How To Achieve Healthy Skin

Wednesday, December 2nd, 2015

Healthy eating, drinking lots of water, exercising regularly, sleeping seven to eight hours nightly, a skin care regiment and taking vitamins and supplements equals beautiful skin. When these steps are incorporated into your lifestyle at an early age the long term affect will be gorgeous skin no matter what your skin looked like when you were a teen. I know. I am living proof. However, if you want to improve your skin now, it is not too late to start.

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I started breaking out when I was 12-years-old. At 13 I realized my acne can be controlled, not cured, but controlled with a regular skin care routine. From then, until today, I have a daily method of caring for my skin. I changed things up a lot because my skin wouldn’t let me maintain one process but what stayed the same was a regiment. I had oily skin with pimples, white heads and black heads on my face, chest, back and shoulders! As an insecure teen I used to try to be confident but that was shot to pieces when strangers approached me and said, “You have really beautiful skin. All you need to do to clear up things is…” I know they were trying to be helpful but at the time all I noticed was that they saw my acne and I was trying so hard to act like it wasn’t there. I thought it must look really bad for a stranger to say something to me. And guess what? It did!

As an adult I realized one of the first steps of a healthy skin care routine is wearing less make-up. You want to obtain clear skin so you won’t have to need make-up. So not using make-up will help you get clear skin.

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As a teen and young adult I would apply make-up over my unhealthy skin. I wasn’t fooling anyone. In fact I looked worse with a layer of foundation smeared across the bumps, dry and oily patches, and scars that the make-up couldn’t cover.

If you are experiencing something like this now do yourself a favor and ditch the make-up. When you are able to start wearing it again opt to wear less and use brands that are less toxic. It’s important to understand that your lifestyle, including your cosmetics, all affect the health of your skin. Stop using brands that possess harsh chemicals and switch to organic and cleaner cosmetics to get healthy overall.

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When you have healthy, clear skin, your need or want for make-up vanishes. These days I don’t wear make-up every day like I used to. When I have a personal or professional meeting I apply a natural look that doesn’t include a lot of make-up. This is the benefit of healthy skin and this is the benefit I want you to have. It is important to be confident in your own skin than to hide behind a mask of make-up.

My favorite organic, vegan, and/or natural cosmetic and skin care lines are:

  • Shea Moisture
  • Tart
  • Juice Beauty
  • Dr. Hauschka
  • ZuZu Luxe
  • Obsessive Compulsive Cosmetics (OCC)
  • Gabriel Cosmetics, Inc.
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