Good Morning…

Tuesday, March 24th, 2015


Castor Oil

Monday, March 23rd, 2015

Since I transitioned and have tried several natural oils, I discovered that my 4 a/b hair type truly loves the feel of only one oil, and that oil is, castor oil. As a little girl my grandmother (father’s mother) used to chase me around the house with a spoon full of castor oil when I told her my stomach hurt. My mother said her Native American grandmother used to do the same thing. I did not like swallowing the oil and quickly learned to sit and suffer with a belly ache than tell my grandmother anything about a pain. So because of that experience I shied away from using castor oil for anything and never even thought about applying it to my hair. But recently (a few years back) I realized that my hair loves castor oil. I tried olive oil, coconut oil, lavender oil, you name it oil, on my hair but castor oil is the only oil that conditions, moisturizes and softens. It is thick, and gooey, and once applied, my scalp sighs with relief. I use a quarter size every day. 10649639_10205365035039644_277873580013984092_n Castor oil is a vegetable oil derived from the castor bean seed in its purest form. Cultivators of castor beans remove the hull of the seed, before pressing it to obtain the oil. This oil has been used internally and externally before Christ due to its wonderful health benefits. Since it can strengthen the immune system, castor oil is considered a great remedy to treat the following major illnesses and ailments:

  • Multiple Sclerosis
  • Parkinson’s Disease
  • Cerebral Palsy
  • Hair loss
  • Pain from Arthritis and Rheumatism

It has also been found to help with many everyday problems such as:

  • Yeast Infections
  • Constipation
  • Gastrointestinal Problems
  • Menstrual Disorders
  • Migraines
  • Acne
  • Sunburn
  • Athlete’s Foot
  • Ringworm
  • Skin Abrasions
  • Inflammation

And, the most interesting to me is that, castor oil has been known to induce labor. So pregnant women should always consult a doctor before using it. WOW!

Stormy Weather

Thursday, March 19th, 2015

There is nothing like spending time with family. It’s been a while since the Hubs and I spent an evening out with my mom. So when I purchased tickets to see Stormy Weather: The Story of Lena Horne starring Mary Wilson from The Supremes I added a third for mom to come along, too.


First, dinner at Scalo, a restaurant that features Northern Italian cuisine.


At Pope Joy Hall.



Since Lena Horne was a Delta The Albuquerque Alumnae Chapter of Delta Sigma Theta decided to host a small reception for Mary Wilson after the show. We were grateful for the discount tickets. Hey! Who is the Delta in blue??? LOL!





It was a fun evening.

Warm Weather and Mountains

Monday, March 9th, 2015

At a time when the east coast put on another blanket of snow, and even Albuquerque had some nip in the air, Phoenix was warm and inviting and I couldn’t resist the beautiful mountains as they called my name and got my attention.







Okay. This is all fun but I am getting homesick. #endofbusinesstrip


There is no place like home.

It’s Good To Get Away

Wednesday, March 4th, 2015

I had to leave Albuquerque and The Hubs. I went to Phoenix on a business trip for a week. I was happy to go. I love Arizona and have always wanted to explore Phoenix. Years ago when I relocated from New York to Los Angeles (then ultimately moved back to New York) I drove across country by myself. I stopped in Phoenix for gas and had to turn on the air conditioning. I am no fan of air conditioning and use it only when I need it. Since it was December and I truly felt the need for cool air that memory stayed with me.

So years later here I am back in Phoenix. I didn’t do as much as I wanted because it was a business trip and I had to focus on work but somehow I managed to squeeze in a little bit of fun.


The sky is always beautiful at this level.



Clouds and turbulence.


Rental car. #Fiat


The Green New American Vegetarian is a delicious vegan restaurant located in downtown Phoenix.


Buffalo chicken wings – vegan! :)


The Big Wac. You guessed it. The vegan version of the Big Mac. So so so good!


The water fountain. Very creative.


Right next door is a vegan bakery called Nami.



The Elvis Cake. Made with peanut butter and banana icing.


I managed to save the Zebra Donuts to eat the next morning.


Wednesday, February 25th, 2015


I don’t know where these ten pounds came from but I bet it has something to do with being married.

Meet Tracey

Monday, February 23rd, 2015

Tell us about yourself.

My name is Tracey and I live in Harlem, NY. Though I’m unemployed right now, my career is in marketing and my last role was at the vice president level. I live with a roommate and my cat, whose hair is always getting stuck in mine!


Tell us about your hair.

My hair is 4B/C and it’s about 10 inches long, fully stretched. My natural color is dark brown but I color it light brown to cover gray and also to give my Afro more definition.

What inspired you to go natural?

When I decided to go natural, I worked with a lot of black women with natural hair and they all had different curl patterns and styles, from TWA to twists to flat ironed styles. I was surprised by all the versatility that could be achieved with natural hair. I’d also started to go more grey and knew it would be difficult to get the color hair I wanted while still using a relaxer.


Did you transition, are you currently transitioning or did you do the big chop? Why did you choose to do your selected method?

I did the big chop in 2007, on my 35th birthday. I cried in the salon, but was really excited once the stylist was done. I decided on the big chop because it was summer and I wanted a “wash and go” hairstyle that would stand up to the weather and the beach.


Was this your first attempt going from permed to natural hair? If not, how many times have you tried? What made you go back to permed hair and what made you decide to go natural again?

My big chop was the first time I went natural. Right now I’m considering a texturizer because my hair has gotten longer and is less manageable.

Have you ever done anything to your hair that you now regret? (Aside from getting a perm if that is what you regret)

I probably regret that Care Free Curl in 7th grade, but that’s about it.

What is your favorite hairstyle(s)?

I love my hair in a twist-out but I usually wear it in a pouf because that’s easiest. I also wear box braids frequently.

Which products do you like to use?

I like Shea Moisture Coconut and Hibiscus co-wash and conditioner. Mizani also makes a good co-wash in their True Textures line that I like a lot. I also use Carol’s Daughter Monoi when I feel my hair needs some repair and not just moisture. If I twist my hair I use Miss Jessie’s Curly Butter Cream or Taliah Wahjiid Curly Curl Cream if I want more definition. For an Afro or a pouf I like Cantu Shea Butter leave-in cream because it detangles well and pops my curls. I oil my hair and scalp almost every day with Hollywood Beauty tea-tree oil or straight coconut or avocado oil from the health food store.


What is your hair care ritual? Do you do it yourself or do you go to a salon?

I’m a DIY hair girl and I’m very low maintenance. I wash once a week or every 10 days, depending on how my scalp feels, just wash, condition and detangle in the shower. If I’m wearing a pouf, I put on my product and that’s it. If I twist, I’ll do that at night if I wash in the morning. I wear a scarf or a satin cap at night and I usually don’t re-twist before bed, just take out any hair pins, etc.


Tell us about your eating habits. Do you think your diet has had some sort of impact on your hair? If so, tell us why. If not, tell us why.

I eat nearly everything, but I think that drinking almost a gallon of water a day has the biggest effect on my hair as does taking Omega 3s every day. My hair is pretty resilient, and it grows fast, which is mostly genetics I think.

Where else can we find you on the World Wide Web?

You can find me on Twitter at @TraLlo

What do you want Permed to Natural readers to take with them after reading your story?

Just that what your hair looks like is dependent on what you do to it. I wouldn’t recommend my hair regimen to someone with fragile hair because it might be damaging. But if you have basically strong and healthy hair, and you don’t want to be high maintenance, you can still have good-looking natural hair.



Sunday, February 22nd, 2015

N’est-ce pas?